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Loving myself

February 12, 2020
Whatever I'm feeling, it will pass. Breathe in 5 seconds, hold for 2, exhale through mouth for 5. Use fitbit or Calm app I can...
Loving myself Loving myself Reviewed by Surebor on February 12, 2020 Rating: 5

oh my joints

January 07, 2019
I started Taekwondo when I was 16. Moved on to karate when I was in my 20s. I'm 40 this year. That's an accumulated 1248 hours ...
oh my joints oh my joints Reviewed by Surebor on January 07, 2019 Rating: 5
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How to decide which fitness tracker wearable to get How to decide which fitness tracker wearable to get Reviewed by Surebor on August 12, 2015 Rating: 5
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I'm OK

July 07, 2015
After a health scare, I've reset my health. Blood test is fine but it was a wake up call that I cannot go on consuming junk as if I we...
I'm OK I'm OK Reviewed by Surebor on July 07, 2015 Rating: 5
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The knee surgery

June 24, 2015
I realized I never wrote about the knee surgery. So here goes... The problems started circa 2001,2002 when I was participating in a Taekwo...
The knee surgery The knee surgery Reviewed by Surebor on June 24, 2015 Rating: 5
A spoof: 10 Reasons Why Adults Who Play Video Games Are Happier A spoof: 10 Reasons Why Adults Who Play Video Games Are Happier Reviewed by Surebor on May 28, 2014 Rating: 5
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Your guide to FESS (functional endoscopic sinus surgery) Your guide to FESS (functional endoscopic sinus surgery) Reviewed by Surebor on August 14, 2013 Rating: 5
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new ways to exercise new ways to exercise Reviewed by Surebor on January 10, 2013 Rating: 5
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2013 new year resolution

January 08, 2013
do not buy new phone (already got a note 10.1) make 1 IOS app find a new less stressful job lose 5 kg (I maintained from last year) lowe...
2013 new year resolution 2013 new year resolution Reviewed by Surebor on January 08, 2013 Rating: 5
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Orange juice

April 22, 2012
330l orange juice contains 8 sugar cubes 500ml sports drink = 4.25 cubes 330ml Coke = 8 cubes orange juice = coke? screw it, i'm ...
Orange juice Orange juice Reviewed by Surebor on April 22, 2012 Rating: 5
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10 simple pleasures to be thankful for 10 simple pleasures to be thankful for Reviewed by Surebor on February 27, 2012 Rating: 5
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Save money on drinks

January 04, 2012
If you are a water only drinker, skip this post. I have a habit, when I'm in the mood, I'd buy a Coke, or a 100plus or ribena or t...
Save money on drinks Save money on drinks Reviewed by Surebor on January 04, 2012 Rating: 5
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