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Results for karate

oh my joints

January 07, 2019
I started Taekwondo when I was 16. Moved on to karate when I was in my 20s. I'm 40 this year. That's an accumulated 1248 hours ...
oh my joints oh my joints Reviewed by Surebor on January 07, 2019 Rating: 5

training routine

May 20, 2009
I plan what to teach for people but for myself, sometimes i neglect. training routine for myself: daily: 100 fullsq 50 push up 50 situp neck...
training routine training routine Reviewed by Surebor on May 20, 2009 Rating: 5
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