I'm OK

After a health scare, I've reset my health. Blood test is fine but it was a wake up call that I cannot go on consuming junk as if I were 18 years old.

Life Goals

• Be remembered by martial artists (perhaps a Lex tournament cup?) I've organized 2 tournaments
• Make a difference for dogs/cats that have no owners (donate to paws at least twice a year)
• write a book (on m/arts for women)

Fitness Goals

• run 5k on a treadmill walk the dog at least once a week
• walk to Paradigm Mall from office for all purposes
• workout with kettlebell once a day once a week (I have friday strength class to compensate for this, but kettlebell is good for explosive)
• get kettlebell certified
• 3rd dan karate. DONE
• 4th dan tkd. 5 th dan now
• Yoga with Andrea at least twice a month

Travel Goals

• Visit Egypt  Vegas
• Visit Japan annually (go somewhere different each time) - looking fwd to this Nov
• Become Fluent In japanese
• obtain NZ PR  I love Malaysia
• 
  

Minimalism Goals

• Clear my storeroom throw at least 2 boxes worth of trash
• Lessen the number of notebooks that I have
• Sell at least 1 item on Mudah

Adrenaline Rushes

• Pilot a plane
• Fake rock climbing
• Scrambler racing

Events To Attend

• A play by Alan Rickman

Professional Goals

• Put 50k in a year. RM20k done
• Quit this job. Create another where I'm the boss
• Buy a mini mart