training routine

I plan what to teach for people but for myself, sometimes i neglect.
training routine for myself:

daily:
  • 100 fullsq
  • 50 push up
  • 50 situp
  • neck or hand stand
  • right leg rehab with cord (side)
  • lift sand bag
  • maki tsuki = 20
  • bag =100 kicks
  • 100 punch
kime on days:

monday
======
jodan x50

tues, thurs, sat
===
fitness 1minit x 3round

wednes
=====
weapon


some inspiration
bag drills
-blk low, aim high vv



Round 1
min 1 - Lead Hand (Jabs, Left Hooks, Lead Uppercuts)
min 2 - Jab & Cross Combos (1-2, 1-1-2, 1-2-1-2, 1-2-1-1)
min 3 - Free style combinations
Round 2
min 1 - Power Punches (Combo's as hard as possible)
min 2 - Outside work (constantly moving with 1-1-1 and pivots)
min 3 - Free style combinations
Round 3
min 1 - Free style combinations
min 2 - Lead Hand (Jabs, Left Hooks, Lead Uppercuts)
min 3 - 10 punch outs with 1 sec rest (13 sets)
Round 4
min 1 - Free style combinations
min 2 - Power Punches (Combo's as hard as possible)
min 3 - Jab & Cross Combos (1-2, 1-1-2, 1-2-1-2, 1-2-1-1)
Round 5
min 1 - Jab, Hook, Cross (1-3-2)
min 2 - Inside Drill (shoulder must remain touching bag)
min 3 - Free style combinations

No comments:

Powered by Blogger.