diet tip

I spend 10 hours daily on my office desk. When I'm bored/sleepy/busy, I snack. A lot. So it's time to stop. I set a rule to myself and told a close colleague (so she can embarrass me if I don't follow my own rule).

• no snacking at my own table
• clear my table of snacks
• if I am hungry, the pantry it is

I'm going to transition to my home office desk now.

Wish me luck