1. Take ten deep breaths.
i do this, its good to expand yr chest sometimes
2. Do push-ups, crunches, or pull-ups
every morning on knuckles. pull ups cannot la, so difficult
3. Play with a pet
every morning & evening when i get back
4. Take a short walk
every tues evening i bring them out for a romp
5. Read an article in the newspaper
rarely, i dont like the stink of newspaper, mostly i read online
6. Call a friend
over iM, just for the heck of it.
7. Listen to a song
i shld do this more often
8. Watch a video on YouTube
sometimes, it's a time waster
9. Play an instrument
piano
10. Meditate
no
11. Eat a healthy snack
hahahaha, oatmeal
12. Spark a conversation
with who?
13. Make yourself a cup of coffee
every damn day
14. Sit in the sun and get some fresh air
and get skin cancer and get darker? crazy..
15. Doodle
all the time, esp during meetings
16. Sing a favorite song
and it will rain
17. Dance
no
18. Drum on your desk
destress myself and stress other ppl? so selfish..
19. Count your blessings
every day
20. Make plans to go out to dinner
sometimes
21. Go outside and feed bread to the birds
my neighbor does that
22. Do a small favor for someone
i try to, everyday
23. Write a note to a loved one
no
24. Water the plants
twice a day. cutting grass even more destressful
25. Look through a photo album
no
26. Take a shot of liquor
no
27. Do a search on Google for “funny jokes”
waste time
28. Gaze at the stars
and get bitten by mosquitoes?
29. Get a back massage
once a month, thai massage
30. Stretch or do yoga
everyday
31. Take a quick shower
everyday of cos
32. Write a poem
when i'm emo
33. Check your email or Facebook
everyday
34. Make a list of old things around the house to donate
nobody wan them
35. Clean your desk
sometimes i do this
36. Try a word puzzle or Sudoku
sometimes i do this
37. Spend a moment with your children
no children
38. Do jumping jacks
every karate class
39. Scream at the top of your lungs (or into a pillow if you don’t want to disturb anyone)
crazy..
40. Go to the bathroom
and pee?poo?
41. Play a game of billiards or ping pong
42. Check the local weather report
43. Sit somewhere with good scenery
44. Make a list of things to do on the weekend
45. Recite a prayer
46. Daydream
47. Wash your face with cold water
48. Take a power nap (make sure to set an alarm!)
49. Read your affirmations
50. Drive around town briefly
i do this, its good to expand yr chest sometimes
2. Do push-ups, crunches, or pull-ups
every morning on knuckles. pull ups cannot la, so difficult
3. Play with a pet
every morning & evening when i get back
4. Take a short walk
every tues evening i bring them out for a romp
5. Read an article in the newspaper
rarely, i dont like the stink of newspaper, mostly i read online
6. Call a friend
over iM, just for the heck of it.
7. Listen to a song
i shld do this more often
8. Watch a video on YouTube
sometimes, it's a time waster
9. Play an instrument
piano
10. Meditate
no
11. Eat a healthy snack
hahahaha, oatmeal
12. Spark a conversation
with who?
13. Make yourself a cup of coffee
every damn day
14. Sit in the sun and get some fresh air
and get skin cancer and get darker? crazy..
15. Doodle
all the time, esp during meetings
16. Sing a favorite song
and it will rain
17. Dance
no
18. Drum on your desk
destress myself and stress other ppl? so selfish..
19. Count your blessings
every day
20. Make plans to go out to dinner
sometimes
21. Go outside and feed bread to the birds
my neighbor does that
22. Do a small favor for someone
i try to, everyday
23. Write a note to a loved one
no
24. Water the plants
twice a day. cutting grass even more destressful
25. Look through a photo album
no
26. Take a shot of liquor
no
27. Do a search on Google for “funny jokes”
waste time
28. Gaze at the stars
and get bitten by mosquitoes?
29. Get a back massage
once a month, thai massage
30. Stretch or do yoga
everyday
31. Take a quick shower
everyday of cos
32. Write a poem
when i'm emo
33. Check your email or Facebook
everyday
34. Make a list of old things around the house to donate
nobody wan them
35. Clean your desk
sometimes i do this
36. Try a word puzzle or Sudoku
sometimes i do this
37. Spend a moment with your children
no children
38. Do jumping jacks
every karate class
39. Scream at the top of your lungs (or into a pillow if you don’t want to disturb anyone)
crazy..
40. Go to the bathroom
and pee?poo?
41. Play a game of billiards or ping pong
42. Check the local weather report
43. Sit somewhere with good scenery
44. Make a list of things to do on the weekend
45. Recite a prayer
46. Daydream
47. Wash your face with cold water
48. Take a power nap (make sure to set an alarm!)
49. Read your affirmations
50. Drive around town briefly
50 Stress-Relievers That Take 5 Minutes Or Less
Reviewed by Surebor
on
November 03, 2010
Rating:
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