tips

things not to do when u have a bruised rib

• laugh
• sneeze
• do sit ups
• fight
• ibuki (deep inhalation)

things not to do when u have a sprained neck

• turn around abruptly when ppl call yr name
• crack yr neck
• nod off at work
• sit motobike
• visit a chiro that made it worse by squeezing the hell out of you and asking if you're ok in a language u do not understand

things not to do when yr calves hurt

• do another 500 jumping jacks
• climb stairs
• run or jog
• sit still
  

i had both injuries 2 weeks ago and it was a nightmare, today i feel like a million bucks!