Loving myself

Whatever I'm feeling, it will pass.

Breathe in 5 seconds, hold for 2, exhale through mouth for 5. Use fitbit or Calm app

I can't change the situation

Let it go, not everybody is perfect

This will not bother me

Listen to soothing and upbeat music. Have earbuds always charged and on standby

One exercise session a day + the routine plank and push up

Massage my neck

Declutter one area when I feel like it

Humidifer , essential oils

Play some idle games and hidden object games

Draw, paint, burn some wood