How to lose weight

What worked for me (2kg down in 1 week)

1. Have an objective. For me, it is Nov winter camp. Wanting to feel great and look great.

2. Eat whatever I want during lunch. Steamed veg/soup for dinner

3. Don't drink the calories

4. For lunch, no extras or 2nd helpings

5. Reduce carbs (thats rice for me)

6. 10 minutes of sandbag everyday

7. Run with the dog.

8. Look @ self in mirror often. Nekkid. Often.