Sleep properly

Ever woken up with a crick in your neck? Back pain? More exhausted after you wake up?

All attributed to poor sleeping habits & position.

Sleeping on your side – Place a pillow between your knees to keep your spine in a neutral position

Don't rest all your weight on your shoulder joint.

Sleeping on your back – Place a pillow under your knees to keep your spine in a neutral position

Head pillow must support neck.

Sleeping on your stomach – Place a pillow under your stomach to keep your spine in a neutral position

Don't interfere with your breathing.

A good mattress is a must. Once your mattress starts to sag in the middle, it's time to change it.

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